find your powa®

stop counting the reps. starting training to the beat. powa is a 30-45 minute high-intensity interval training (hiit) workout, designed to improve strength, cardiovascular fitness and build lean muscle. this workout uses a slam ball, resistance band and bodyweight exercises to blast all major muscle groups.

Powa is not just another workout but a vehicle to help you #findyourpowa wherever you’re kicking it. we all have something we are playing for and together we can score. powa is a concept to offer boutique fitness to any hotel, apartment complex, facility or gym.

classes are designed around strength, endurance and dance taking cutting-edge hiit and combines it with powaful music and inspirational coaches who will push you to the final whistle while building community and connection.

findyourpowa online or at one of our clubs and bring our endurance style concept to you

where are you kicking it

Four Seasons

duo coffee + pilates

online platform

sphere houston