sphere soccer-fitness

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class name: sphere soccer-fitness

description:

sphere soccer-fitness is our signature soccer-fitness class with the ball—built for all skill levels and designed to get you moving with purpose. each 45-minute session mixes gameplay and workout segments to boost endurance, agility, strength, and powa while keeping the energy high and the vibes social.

🕒 format

• 45-minute session

• no set water breaks

• 16 players max (white level)

🔁 style of play:

• we don’t count goals but we celebrate them

• two team game rotating between workout and play segments

• small field, small goals, small ball (weighted size 3 sphere ball)

• rotating between workout and play segments

• no cleats and no egos! family style game and group fitness workout

⚽ game rules (on the field)

• stay on your feet and out of the goals

• no defending in corners, and easy on the sidelines

• keep the ball on the ground. no long shots or passes

• for a goal to count the entire team must be over the half-line

• shooter shags. leave the ball behind the goal

• we've got a few different colors but we’re all on the same team. please, check your ego on the sideline!

✅ perfect for

• everybody looking to play soccer, workout and have fun

• those new to soccer, haven’t played in a while or looking to get in shape

• anyone looking to have fun, meet new friends or mix up your boring workout routine