soccer-fitness - sphere mini
-
class name: sphere mini - kids & adult fitness
description:
play, connect, and move together with your mini.
a 45-minute, soccer-inspired workout designed for parents and their minis (ages 2–5). this disguised adult workout lets you lead by example while bonding with your child, connecting with other families, and practicing teamwork through soccer & fitness movements.
🕒 format
45-minute family workout
kids ages 2–5 just starting their soccer journey
quick segments designed to keep both adults and minis moving
mix of fun games, movement drills, and light teamwork
1 adult per child recommended (only adults need to purchase tickets)
🔁 style of play:
we don’t count goals but we celebrate them
two team game rotating between workout and play segments
small field, small goals, weighted size 3 ball
this is an active adult participation class
movement, teamwork and connection with your mini and teammates
⚽ game rules (on the field)
stay on your feet and out of the goals
no defending in corners and easy on the sidelines
keep the ball down
for a goal to count the entire team must be over the half-line
shooter shags
we have a few different colors but we’re all on the same team, please check your ego on the sideline
✅ perfect for
families wanting fun, active time together in a supportive group
parents looking to connect with their little one through play
kids ages 2–5 just starting their soccer journey
-
description:
a 45-minute soccer-inspired class designed for parents and minis (ages 6–10) to connect, move, and play together. this session balances both sides—parents and kids are always on the same team, working together through fun games, teamwork drills, and soccer-inspired workouts.
🕒 format
45-minute family workout
kids ages 6–10 + parents, mixed teams
quick segments that keep energy high and both sides engaged
all players in uniform (sphere gear)
captain runs sideline; jumps in only if needed to balance play
run off standard sphere formation + time schedule
🔁 style of play
parents + kids always on the same team
teamwork > competition; adults lead by example
captain uses stadium lights (simple + clear)
pg music, volume max 60%
focus is on shared play, connection, and fun
⚽ game rules (on the field)
sphere gear required (same team color)
parents wear bands
start on time, line up together (1 line under 15 players, or separate parent/kid lines)
keep the ball moving, simple flow back + forth
captain ensures inclusivity and fun over winning
✅ perfect for
families wanting to share the field and build connection
parents looking to model healthy habits through play
kids ages 6–10 starting to play in a more structured, team setting
-
description:
a 45-minute soccer-inspired class for parents and minis (ages 11–14) that adds a spark of family competition. parents and kids go head-to-head, creating memories (and bragging rights) that last long after class. it’s the same format as a standard sphere class, adapted for family play.
🕒 format
45-minute soccer + fitness session
kids ages 11–14 vs parents (opposite teams)
structured exactly like a sphere class (formation, time schedule, music, lights)
captain runs sideline; jumps in only if needed to balance numbers
🔁 style of play
parents vs kids (opposite team colors)
competitive but always fun + supportive
pg music, normal volume
same high-energy vibe as sphere, with family-first focus
⚽ game rules (on the field)
normal sphere rules + standard of play apply
sphere gear required (parents + kids, opposite team colors)
parents wear bands
start on time, line up together (1 line under 15 players, or separate parent/kid lines)
✅ perfect for
families ready for a little friendly competition
parents who want to sweat, play, and laugh with their teens
kids ages 11–14 who are active and ready for game-like play