perfect for
those looking to socialize with teammates while playing soccer in a casual but fun atmosphere! 

best field set up
outdoor or indoor

how it works
a community experience where teammates connect over non-competitive organized pickup soccer. all players welcome regardless of skill or fitness ability. a 60-90 minute experience that rotates by time not score. 

benefits
sphere open play will leave you better connected and burning tons of calories - a total soccer workout, combining all benefits of playing - cardio, muscle conditioning, balance and flexibility, increase level in skill and overall play and a serious dose of teamwork and camaraderie 

perfect for
those players looking for a high-intensity intermediate soccer match and a great workout 

best field set up
indoor

how it works
a small sided (5 vs 5) pickup game that never stops so that everyone gets the most playing time and best workout. 2 or 3 team game of up to 15 players per practice, playing to small goals. bala is lead by a captain not a referee so the game keeps moving and egos stay checked on the sideline. 1 hour experience rotating by score. 

benefits
sphere 3 team game will increase your skill level, soccer ability and cardio while burning tons of calories. a total soccer workout and team experience leaving you better connected and energized by the community.

perfect for
those looking for a high-intensity soccer match and a great workout but with a competitive twist.

best field set up
indoor

how it works
a small sided (5 vs 5) pickup game that never stops so that everyone gets the most playing time and best workout. a 4 team game with 20 players, playing to small goals. our tournament format is a 1 hour experience rotating by score for 50 minutes until the last 10 minutes you find a winning team by two semi-finals and a final. 

benefits
sphere tournament will increase your skill level, soccer ability and cardio while burning tons of calories. a total soccer workout and team experience leaving you better connected and kicking that competitive edge.

perfect for
players looking for an organized soccer experience and great workout 

best field set up
indoor or outdoor

how it works
a small sided (4 vs 4) pickup game that never stops so that everyone gets the most playing time and best workout. 2 or 3 team game of up to 12 players per practice, playing to small goals.

benefits
increase your skill level, soccer ability and cardio while burning tons of calories. a total soccer workout and team experience leaving you better than you showed up.

perfect for
anyone wanting to learn how to play soccer or for those players missing soccer practice and wanting to sharpen their skills on the ball. 

best field set up
indoor

how it works
quick segments of soccer play and skill work that are strategically created to keep the flow of a 45 minute workout that feels like a soccer practice. each session designed so that all skill levels feel better than they showed up.

benefits
start playing like cristiano ronaldo! increase levels in fitness, skill work and over all soccer ability while feeling connected and part of a team

perfect for
everyone looking to workout and play a little soccer while feeling like your part of a team. perfect for beginners who haven’t played soccer in a long time, completely new to the sport, and for those looking to change up their workout routine. 

best field set up
indoor

how it works
a team-inspired but individually focused class that is designed for everyone — no soccer skill or fitness ability required. a 45-minute workout experience mixing between soccer and fitness segments for the perfect balance of play and work. up to 24 players in a class that does not count goals but celebrates them.

benefits
sphere will leave you better connected and burning tons of calories - a total soccer workout, combining all benefits of playing - cardio, muscle conditioning, balance and flexibility, increase level in skill and overall play and a serious dose of teamwork and camaraderie 

perfect for
those looking to change up your training routine with a simple format that helps all players get on the ball while rotating and connecting with teammates.

best field set up
outdoor

how it works
a 45-minute experience that rotates like a 3-team game but the team on the sideline is working to mix in more of a soccer-fitness experience. a great way to work and play while moving through an easy team flow. 

benefits
the sphere club training format will help you burn tons of calories - a total soccer workout, combining all benefits of playing - cardio, muscle conditioning, balance and flexibility, increase level in skill and overall play and a serious dose of teamwork and camaraderie 

perfect for
everybody looking to have fun, workout and play soccer. each 1746 practice is designed to bring people together to get a sweat on by mixing fitness and soccer

best field set up
outdoor

how it works
a community and soccer-fitness experience that kicks off with a 17 minute workout followed by 46 minutes of non-competitive organized soccer. all players welcome regardless of skill or fitness ability

benefits
a total workout, combining all elements of soccer and fitness - cardio, strength and agility, increase level of ball control and overall play, elevated energy levels and feeling of community and connection 

perfect for
parents looking to connect with their mini (2-5 years old), play soccer together while having fun and connecting with other families 

best field set up
indoor

how it works
a 45 minute family experience that is designed to keep both parents and kids engaged through a mixture of games and play. mini is designed around quick segments and transitions to keep everyone moving.

benefits
a family fun activity where everyone wins! burn time and calories while leading by example and showing your mini how to play through social skills, connection and movement 

perfect for
anyone looking to get an amazing cardio and hiit workout. if you like spin class, running or any endurance workout then you need to give 45 a shot. perfect for non-soccer people or players really working to increase cardio and strength. 

best field set up
indoor

how it works
sphere 45 fitness combines body weight, muscle conditioning, cardio and plyometric training using a slam ball and resistance bands specifically designed to maximize every minute of class and inch of the field. strategically created to keep you moving at different speeds and directions to get the best workout possible. 

benefits
you’ll leave looking like alex morgan or david beckham! lose weight, tone up and gain confidence in your own play. 

perfect for
everybody and every body. those looking for a strength and hiit group fitness class. perfect for anyone trying to get in better shape, lose weight, or get ready for preseason.

best field set up
outdoor or indoor

how it works
powa sphere is a soccer-inspired strength + hiit workout without the ball and without movement across the field. you’ll stay grounded in one spot, moving through nonstop intervals that blend endurance, core, and strength training. resistance bands and slam balls are often used to level up the challenge. no soccer ball, no running—just you vs. you, repping with purpose and building real power.

benefits
gain total-body strength, improve stability, and build stamina while torching calories. you’ll leave stronger, fitter, and ready to take on any challenge—on or off the field.

perfect for
everybody and every body. those looking for a yoga class that blends mindfulness with movement. perfect for anyone wanting to enhance their flexibility, strength, and balance while pushing new limits.

best field set up
indoor or outdoor

how it works
sphere joga is a soccer-inspired take on yoga—a high-energy, music-driven flow that combines strength, balance, flexibility, and mindfulness. rooted in vinyasa principles, it moves with intention and rhythm, using the beat of the music as your guide. slam balls are layered in for resistance, helping you build strength while keeping the flow fluid and dynamic.

benefits
improve flexibility, balance, and core strength while reducing stress. you’ll leave feeling stronger, centered, and ready to perform at your best—mentally and physically.