sphere baller

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class name: sphere baller

description:

sphere baller is our high-level, fast-paced 3-team experience designed for advanced players looking for more fitness, more touches, and a stronger push. this format uses 4v4 small-sided play with three teams rotating nonstop, creating constant movement, minimal rest, and a higher tempo than traditional pickup. each round runs to 2 goals or 4 minutes, keeping the flow sharp and the energy high.

recommended player standard to ensure the best experience for everyone, players should be able to:

juggle the ball 17 times in 1 minute
complete 17 burpees in 1 minute
complete 10 controlled touches end-line to end-line in 1 minute

this standard isn’t meant to exclude—it’s to make sure the right players are on the field so the class delivers what it promises: high-level play, high energy, and a premium sphere experience.

🕒 format:

60-minute session
2 or 3 rotating teams (switch every 4 mins or after 2 goals)
12 players or less (4 vs 4)
add 1-4 burpees when a team gets scored on if only 2 teams and no rotations (8 players or less)

🔁 style of play:

set teams rotating every 4 minutes or 2 goals (whatever comes first)
if tied the longest team is off
a team can only stay 3 games in a row and must rotate off after to let others play
focus on touches, teamwork, and movement
smaller court, small goals, weighted size 3 ball

⚽ game rules (on the field)

stay on your feet and out of the goals
no defending in corners and easy on the sidelines
keep the ball on the ground. no long shots or passes
for a goal to count the entire team must be over the half-line
shooter shags. leave the ball behind the goal
we have a few different colors but we’re all on the same team, please check your ego on the sideline

✅ perfect for