sphere skill practice

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class name: sphere skill practice

description:

sphere skill practice is our soccer practice-inspired class designed for players who want to get better—whether you're learning the game or leveling up your skills. this fluid, nonstop session blends individual training with team-inspired segments, combining technical drills and game play to sharpen your touch, boost your confidence, and improve your movement on and off the ball. all skill levels are welcome.

🕒 session format

45-minutes
no set water breaks
14+ (white level)

🔁 style of play

rotating between soccer and skill segments
we don’t count goals but we celebrate them
small court, small goals, weighted size 3 ball
each workout and experience is different based on goal of session

⚽ game rules

stay on your feet and out of the goals
no defending in corners and easy on the sidelines
keep the ball down. no long shots or passes
for a goal to count the entire team must be over the half-line
shooter shags. leave the ball behind the goal
we have a few different colors but we’re all on the same team. please check your ego on the sideline

✅ perfect for