soccer - sphere skill practice

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class name: sole

description:

sole is our soccer practice-inspired class designed for players who want to get better—whether you're learning the game or leveling up your skills. this fluid, nonstop session blends individual training with team-inspired segments, combining technical drills and game play to sharpen your touch, boost your confidence, and improve your movement on and off the ball. all skill levels are welcome. no cleats. no egos. just play. this co-ed, non-competitive session is built for connection over competition—a space where you can train hard, stay loose, and enjoy the game with good teammates.

🕒 session format

45-minutes
no set water breaks
16 players max (white level)

🔁 style of play

we don’t count goals but we celebrate them
two-team game rotating between workout and play segments
small field, small goals, small ball (weighted size 3 sphere ball)
no cleats and no egos! family style game and group fitness workout

⚽ game rules

stay on your feet and out of the goals
no defending in corners, and easy on the sidelines
keep the ball on the ground. no long shots or passes
for a goal to count the entire team must be over the half-line
shooter shags. leave the ball behind the goal
we've got a few different colors but we’re all on the same team. please, check your ego on the sideline!

✅ perfect for