soccer - sphere 3 team game

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class name: bala

description:

sphere 3 team game is our 3-team, small-sided soccer class designed to bring players together through nonstop, high-energy pickup. each round runs to 2 goals or 4 minutes, whichever comes first—keeping things fluid and fun without focusing on the score. this isn’t just a game—it’s a soccer-inspired fitness experience built to help you get touches, move with purpose, meet new teammates, and feel part of a team again. we cap the time and limit spots to protect the vibe, keep the quality high, and make sure everyone gets in the game.

🕒 format

  • 60-minute session

  • 2 or 3 rotating teams (switch every 4 mins or after 2 goals)

  • 15 players or less (5 vs 5)

🔁 style of play:

  • set teams rotating every 4 minutes or 2 goals (whatever comes first)

  • if tied the longest team is off

  • a team can only stay 3 games in a row and must rotate off after to let others play

  • focus on touches, teamwork, and movement

  • smaller court, small goals, weighted size 3 ball

⚽ game rules (on the field)

  • stay on your feet and out of the goals

  • no defending in corners and easy on the sidelines

  • keep the ball down

  • for a goal to count the entire team must be over the half-line

  • shooter shags

  • we have a few different colors but we’re all on the same team, please check your ego on the sideline

✅ perfect for

  • everybody looking for a safe, structured and fun game

  • those looking to get touches on the ball and improve as a player 

  • for anyone trying to get in better shape and lose weight

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