sphere 3 team game

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class name: sphere 3 team game

description:

sphere 3 team game is our 3-team, small-sided soccer class designed to bring players together through nonstop, high-energy pickup. each round runs to 2 goals or 4 minutes, whichever comes first—keeping things fluid and fun without focusing on the score. this isn’t just a game—it’s a soccer-inspired fitness experience built to help you get touches, move with purpose, meet new teammates, and feel part of a team again. we cap the time and limit spots to protect the vibe, keep the quality high, and make sure everyone gets in the game.

🕒 format:

60-minute session
2 or 3 rotating teams (switch every 4 mins or after 2 goals)
15 players or less (5 vs 5)
add 1-4 burpees when a team gets scored on if only 2 teams and no rotations (11 players or less)

🔁 style of play:

set teams rotating every 4 minutes or 2 goals (whatever comes first)
if tied the longest team is off
a team can only stay 3 games in a row and must rotate off after to let others play
focus on touches, teamwork, and movement
smaller court, small goals, weighted size 3 ball

⚽ game rules (on the field)

stay on your feet and out of the goals
no defending in corners and easy on the sidelines
keep the ball on the ground. no long shots or passes
for a goal to count the entire team must be over the half-line
shooter shags. leave the ball behind the goal
we have a few different colors but we’re all on the same team, please check your ego on the sideline

✅ perfect for