soccer-fitness - sphere 1746 workout

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class name: 1746

description:

17 minutes of fitness. 46 minutes of soccer. one team experience.

1746 is a co-ed, community-powered workout that combines cardio and bodyweight training with small-sided soccer. it’s built for all skill levels and fitness backgrounds, perfect for anyone looking to get a great sweat, make new teammates, and have fun. a simple format to add a little fitness in before kicking it and a perfect experience for outside at a public park.

🕒 session format

• 17-minute dynamic workout + 46 mins of soccer

• workout alternates between light jogging intervals and bodyweight exercises

• water break between workout and into play

• max 21 players per small field (open play format with 3 set teams rotating)

🔁 style of play:

• we don’t count goals but we celebrate them

• two or three teams rotating between workout and play segments

• small field, small goals, small ball (weighted size 3 sphere ball)

• no cleats and no egos! family style game and group fitness workout

⚽ game rules (on the field)

• stay on your feet and out of the goals

• no defending in corners, and easy on the sidelines

• keep the ball on the ground. no long shots or passes

• for a goal to count the entire team must be over the half-line

• shooter shags. leave the ball behind the goal

• we've got a few different colors but we’re all on the same team. please, check your ego on the sideline!

✅ perfect for

• everybody looking to play soccer, workout and have fun

• those new to soccer, haven’t played in a while or looking to get in shape

• anyone looking to have fun, meet new friends or mix up your boring workout routine