how to get better as a captain
join practice to lead by example but get fit at the same time. let your feet do the talking. nothing more powerful than joining your team to do the work. here are some training tips and workouts to help you raise your standard before you take the pitch
sphere fitness test
endurance powa class
1746 test
17 min run, 4 min burpee and 6 minute plank
powa
#keeptheballrolling