fitness - sphere joga

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class name: joga play


description:

sphere joga is our soccer-inspired take on yoga—a high-energy, music-driven flow that blends strength, balance, flexibility, and mindfulness to help you become a more complete player. rooted in vinyasa principles, this class moves with intention and rhythm, using the beat of the music as your guide. we layer in slam balls for resistance, sculpting strength while keeping the flow fluid. inspired by yoga, powered by performance—joga is where movement meets mindset, and every rep brings you closer to the best version of you.

🕒 session format

  • 45-60 min

  • no set water breaks

  • 20-30 players

🔁 style of play

  • play at your own speed

  • let the music dictate your speed of play

  • have a ball


✅ perfect for

  • everybody and every body

  • those looking for a yoga class

  • for anyone looking to get more out of your normal practice while pushing new limits

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