workout cards
we created workout cards so you’re never guessing what to do at your experience. each card gives you a complete, ready-to-run workout—step-by-step—so you can show up and get moving.
workout cards
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sphere soccer fitness
sphere soccer fitness is a 45-minute workout experience mixing between soccer and fitness segments for the perfect balance of play and work
this is best used as an indoor class
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sphere 45 fitness
sphere 45 fitness combines body weight, muscle conditioning, cardio and plyometric training using a slam ball and resistance bands specifically designed to maximize every minute of class and inch of the field
this is best used as an indoor class
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sphere 1746 workout
sphere 1746 workout is a community and soccer-fitness experience that kicks off with a 17-minute workout followed by 46 minutes of non-competitive sphere open play rotating for time not score
this is best used as an outdoor or indoor class
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sphere mini
sphere mini is a parents + kid soccer-inspired workout. play soccer together while having fun and connecting with other families
this is best used as an indoor or outdoor class