workout cards
we created workout cards so you’re never guessing what to do at your experience. each card gives you a complete, ready-to-run workout—step-by-step—so you can show up and get moving.
workout cards
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sphere workout cards
a 45-minute indoor workout experience mixing between soccer and fitness segments for the perfect balance of play and work.
this is best used as an indoor class
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45 workout cards
45 combines body weight, muscle conditioning, cardio and plyometric training using a slam ball and resistance bands specifically designed to maximize every minute of class and inch of the field.
this is best used as an indoor class
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1746 workout cards
a community and soccer-fitness experience that kicks off with a 17 minute workout followed by 46 minutes of non-competitive organized soccer.
this is best used as an outdoor class
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mini
a parents + kid soccer inspired workout. play soccer together while having fun and connecting with other families
this is best used as an outdoor class