Class descriptions

 

sphere classes are powaful mind, body, and sole experiences designed to connect people rather than passes. we combine high-intensity cardio, muscle-sculpting strength training, technical skill work and rhythm-based play into a game that’s unlike any other.

 
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bala

play freely! the game doesn’t stop and neither should you. increase endurance, agility, strength and powa with our non-stop pick up game. stay on your toes as our coaches change the game to help you score on whatever goal you’re shooting for.

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sole

the same sphere experience but with a focus on ball work. these technical classes are taught by a professional Major League Soccer player and geared toward players looking to improve their game.

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sphere®

our signature class designed for everyone—from rookies to veterans. each workout is team-inspired but individually focused to get you doing more with a ball than just scoring goals. when the lights go down, the music turns up, and the ball gets rolling. get ready to kick it.

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45

ball work takes the sidelines in this class focused on body work. we work as a group to meet our fitness goals and sculpt a soccer-fit physique.