Class descriptions

 

sphere classes are powaful mind, body, and sole experiences designed to connect people rather than passes. we combine high-intensity cardio, muscle-sculpting strength training, technical skill work and rhythm-based play into a game that’s unlike any other.

 
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bala

play freely! the game doesn’t stop and neither should you. our non-stop pick up game will help you keep the ball rolling as our coaches change the game to keep you on your toes. there is no better fitness than game fitness.

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sole

the same sphere experience but with a focus on ball work. these technical classes are taught by a professional Major League Soccer player and geared toward players looking to improve their game.

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sphere®

our signature class designed for everyone—from rookies to veterans. each workout is team-inspired but individually focused to get you doing more with a ball than just scoring goals. when the lights go down, the music turns up, and the ball gets rolling. get ready to kick it.

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45

ball work takes the sidelines in this class focused on body work. we work as a group to meet our fitness goals and sculpt a soccer-fit physique.