first kick

I'm a beginner! help!

It’s all good! One of the great things about sphere is you can do as much or as little during a workout as you want. While there are no organized breaks during classes, you are free to step off the pitch whenever you need.

Do you have a beginner's class?

While we don’t have a specific beginner's class, all of our workouts are open to new players.

I’ve never played soccer before, can I still workout with sphere?

Yes! A majority of our players have no soccer experience. While we do work with a soccer ball, it’s not necessary to be the next Messi.

Do you have a special for first time players?

Yes. All first time players can kick it for their first month at a discounted price. Check out our pricing page for more info.

What should I bring to class?

Plenty of water and a towel.

What kind of clothes should I wear?

Your favorite workout clothes and sneakers! No soccer gear necessary.

What kind of shoes should I wear?

We recommend any indoor soccer cleat or sneakers. Shoes with spikes will NOT be permitted on the pitch.

Do I need to have an account to play?

Yes, every player must create an online account in order to kick it. There are various pricing options from a single drop-in to autopay monthtly memberships.


Is the class like a soccer practice?

Yes and no. Yes in that professional soccer players developed our workouts and we foster the community found on the pitch and in the locker room. No in that you don’t need to have any soccer experience to kick some balls.

How long are classes?

All classes are 45 minutes, with the exception of POWA, which brings you a 30-minute kick.

How long will it take to see results?

While no workout is a replacement for eating well, our players tend to see results in 3-5 weeks.

Will kicking balls really help me be healthier?

YES. There’s no doubt about this. sphere’s combination of cardio and bodyweight exercises, partnered with our active recovery, will get you results other workouts may not.

What’s the atmoSPHERE like?

Community. At every class, we high-five, cheer on, and support our teammates. Our competition is friendly and our aim is to help you become the best player possible.

Are there age and height requirements?

No height requirement, but players must be at least 16 years of age.

what are your pitch rules?

Leave your ego on the sideline. Only shoes without spikes allowed on the pitch. We are not responsible for any lost or stolen items. No phones on the pitch. You can securely lock them in our lockers. In order to cancel a class without a yellow card, you must unreserve your spot in the lineup by 5:00pm the night before by either calling us or cancelling online.


how can I pay for classes?

You can buy classes with a debit or credit card through our website. If you prefer to pay in cash, please do so at the studio. Payment is due at the start of class in order to play.

Do you offer a monthly membership?

Yes, players can choose between a monthly membership that permits one class per day or an unlimited membership that allows for unlimited play all day and all month.

how do i cancel a class?

Login to your account to cancel a class or call the studio or your club coach.

What is your cancellation policy?

You have until 5:00 pm the day before your class to cancel without being given a yellow card (yes, yellow cards cost money).

What happens if I miss class?

If you miss class, you will be docked the class from your package or you will be given a yellow card (charged a small fee) if you are on an unlimited membership.

What if I'm late to class?

If you’re more than four minutes late, your spot in the lineup will be released to the next player in the lineup. Our classes move quickly, so you will not be allowed into the class if you are more than seven minutes late.


Where are you located?

Depends on the class! We currently play in: Bellaire, Downtown and Spring Branch. Our first permanent indoor pitch is coming soon to Sawyer Heights. Our club classes are spreading across the United States, so visit our club page for the most up-to-date info.

What amenities are on site?

It varies by class. With our club classes, at our outdoor locations, there are usually just bathrooms. At our QB indoor location, we have lockers, showers, bathrooms, and a lounge.

Do you provide childcare?

No, we do not. We ask that you leave your mini at home.


Where can I buy sphere merchandise?

On or site or at our brick-and-mortar location in Houston. Club coaches may also carry product for sale to and from practice.

Can I purchase a giftcard?

Yes, gift cards can be purchased through our website.